RAID INTERNATIONAL GASPESIE-2ND CO-ED TEAM (4 PERSONS)-12TH OVERALL

On Tuesday September 9^th, Nathalie, Yannick, Jean-François, and Me (James), along with Pete Dobos – the team’s support person for the race - headed out for the Raid International Gaspésie 3.5 day stage adventure race. This was our first race together as a team, although Nat and I had frequently raced against Yannick and J-F, who were regular team mates. After an overnight stop in Quebec City, we finally arrived in Carleton-Sur-Mer to jump right into the usual chaos that is pre-race preparation! There was an opening ceremony Wednesday evening where teams were introduced and we finally got the race maps. We already knew it was going to be a fast race based on last year, but with a sold-out 50 team race and 11 countries represented we knew this would really be a challenging event.

Prologue (From James' perspective):

The prologue started out the same way as the previous year – a blistering 2.1km run along the beach that had us red-lined right from the start. From there it was a short but challenging 1.2km bike ride along the beach and then into some double track trails. With such a short day, we knew there would be no letting up in the pace of the race all day, so everyone pushed as hard as they could. We dropped the bikes and headed up the very steep gravel road system leading to the top of Mt. St Joseph, the highest point in the area. Once at the top, I (James) was designated to head out onto a short ropes course (slackline) while the rest of the team took a quick break to re-fuel. From there it was a very fast descent on foot in single track trails.

At this point, Nat pointed out to the team that eating a meatball sub a few hours before the race may not have been the best decision ;-) but she managed to keep most (but not all!) of it down…  The team then hopped on the bikes again for a jaunt mostly downhill on a beautiful hiking trail. We then faced our first of many water-based challenges in the race – a wetsuit-mandatory canyoning section, complete with slippery rocks, very cold pools of water at the base of waterfalls, an underwater checkpoint, a ropes section, and a crazy 20+ foot drop down a cement “waterslide” (you have to see the video!). Then back on the bikes back into town and onto the 2^nd water-based challenge – a 15 foot leap off of a pier into the saltwater and a swim to a fishing boat to retrieve a checkpoint. This was a surprisingly tough little swim with the waves, fatigue, saltwater, and a difficult climb into the boat using only the fishing nets.

Then back on the bikes for a quick ride to the finish line. Prologue completed: We were wet, tired, excited, and amazed at how much action the organizers had managed to pack into only a few hours of racing. This certainly set the tone for the rest of the race. We finished the day in 11^th place overall, 2^nd in our category.

Day 1 (From James' perspective):

Day 1 was the team’s first full day of racing. The team was excited to get going once again but just like the prologue, the start had us red-lined right from the word “go”. We left from a farm on bikes and proceeded through a trail network. This led to a trekking section that featured a long hike in a very slippery riverbed with fast moving water carrying all of the team’s paddling gear. There was also a rappel down a waterfall for 2 team members, which was completed by Yannick and J-F. While this river trek was slow-going and cold, we were still able to keep a decent pace in relation to our competitors. The river finally led down to the team’s first paddling section of the race. The rivers in the area are shallow and fast-flowing, so the paddling was a constant search for the deepest water around while negotiating small to mid-sized rapids along the way.

We were able to make up a lot of ground on the flatwater sections of the paddle. In fact, we were so fast that we came in ahead of when our amazing one-man support crew – Pete – was expecting us. Pete was around the corner getting the team some hot beverages at the store when we came into the transition. But the team managed to find the support vehicle on our way out of transition, complete with race food, drinks, and sandwiches laid out waiting for us. Then on to a very steep climb on foot and then back down, mainly on trails, which initially seemed pretty straightforward. However, this turned our to be the costliest section of our race: the team lost about 10 minutes due to a navigation error, and Nathalie slipped on a muddy uphill section and smashed her knee pretty badly. While both of these things slowed the team’s pace temporarily, everyone worked well together to get the team back on pace. The next bike was a series of trails, gravel roads, and paved roads which enabled the team to push the pace and draft off of each other.

 The bike eventually led to the final challenge of the day, a short trek that involved crossing a fast flowing waist-deep river to get to the finish line. Another intense, wet, and chilly day completed!

At the end of Day 1 the weather was still rainy which made things difficult for us to repack for the next day knowing that nothing would dry overnight and attempting to keep some things dry for the following day's race.

As soon as we passed the finish line we were told to go to the white tent where some maple toffee and some smoked salmon were waiting for us…that was so great. We also used up a table there with the lights to work on the maps for day2 before heading to a small restaurant to get some warm food.

Day 2 (From Nat's perspective):

The start of day 2 was at 9am but we needed to be there at 8:30am and it was 45min away. We woke up shortly after 6am, made our breakfast and packed up the tent and gears. The results were up. We were still second in our category with the Brazilians and Danish in between 10 to 20 min behind us and we were standing in 12^th place overall.

We started on the bike from a big field and soon we were climbing.

My (Nat's) hip and knee were a little sore from the fall the previous day and were of a nice blue-blackish color at that point. The bike section went relatively well. The Danish were ahead and we didn’t know by how far.

We reached the transition and started a trek that was almost all runnable. We were hoping to make up some time but when we got to the canoe transition we couldn’t see the Danish team…they were on the water already.

We spent too much time at this transition trying to sort out the canoes. A lot of them were broken and we couldn’t decide which ones to take.

Once on the water we realized quickly that we wouldn’t make up too much time on that leg because it was a fast moving water leg. It is a lot harder to make up time on fast moving water with rapids than it is on flat water. To our surprise while going downstream we saw the Danish team going back upstream. They had missed the CP and had a couple rapids to paddle back. I think that gave us a little boost and we pushed a little harder.

We finished the paddle without any problems and jumped back on the bikes to get to the next TA which was coasteering section with a little swim and a zipline before getting to the finish.

We ran on the beach and then walked in the water along the cliff. We swam to a buoy and back for a CP then there was more running to the zipline CP. We got there just after a team of two from Canada - MOB. As we were waiting for James and Yannick to do the ropes section we saw the Danish arriving.

We left before they got on the rope and ran to the last CP and then on to the finish. We had a good day overall. We were happy.

Time to sort out the maps for the next day, pack our gear and sleep.

Day 3 (From Nat's perspective):

After spending our last night in bivouac, it was an early morning that was waiting for us.

The start of the race was scheduled at 5:30am from the top of Mt. St Joseph. We were a 35min drive from there and had to be there 30min prior to the start, making it a 3:45am wake up for us. A quick breakfast, packing up tents and gear, and off we went in the truck. We arrived at the top of Mont St Joseph in the pitch dark. The organisation decided to give us an extra 10min to have the first rays of sunshine rising for the start of the race.

The start was a MTB start again. I (Nathalie) am not at ease with mass starts. I feel comfortable once the crowd is spread out, that’s when my race begins.

We knew from the results posted that same morning that we had barely ten minutes on the Danish team (they got a 15min credit for waiting at the canoe section I think) and that today wouldn’t be an easy one. The two person co-ed team from Canada (MOB) had also passed us in the ranking. We were 13^th overall. Day 3 had a lot of biking, which is the Danish’s strength, but we would fight till the end for our second place.

We started on the bike, like the other days a little behind lots of people and then played catch up one team at a time. As we reached the first TA to go for a 1km out and back hike to a CP, my bike gears started jamming up and I couldn’t use the 4 easiest gears of my bike. After running to the CP and back James managed to gain back a couple of my gears quickly and we left again.

James helped me a lot during every MTB stage, pushing me up the hills and mentoring me in the more technical sections. We had a couple of hike-a-bike sections on that day, one big downhill bushwacking and a long zig-zagging uphill after a CP in the river.

We knew the Danish Merrell team was ahead of us, but we were catching up. We got to the second transition for a 2km hike to a swimming out-and-back CP. We dropped our bikes and started running. We caught up to the Danish team by the time we got to the lake. Yannick went for the swim and we ran back neck-and-neck with the other team.

We jumped back on the bikes to do an orienteering section. The Danish had passed us in transition and were now ahead. Our orienteering section went well and we were out of there and back on the road to get to another transition. We left that transition 5-10min behind the Danish. It was a short hike through a river to collect a couple of CPs to get back to the beach where we would eventually jump back on the bikes. We decided to bushwack instead of taking the road and the creek down to the river. We hit the river and saw the Danish just ahead of us. It was such a smart move… only problem was we were not sure if the CP was upstream or downstream from where we met up with the river.  So we decided to go upstream a little bit before coming back on our steps. The CP was barely ten meters further downstream from where we had originally hit the river on the bushwhack. We managed that river section very well and caught up and passed the Danish team again.

I knew the next section was a 4.5km ride on the beach and I am a terrible rider in the sand. I was so panicked by that section that I wanted to put as much time on foot on the Danish team as possible to have a buffer for the final bike on the beach. We got to the TA and jumped on the bikes. As I was expecting, the Danish team passed us (I don’t know how they were towing their girl in the sand…it amazes me!) but we managed to keep them in sight till the next and last transition. We went up some stairs, picked up two canoes and were up for a 9km paddle to finish up the race.

We got in the water a few minutes after the Danish but it didn’t take long before we caught up to them. We had a strong last paddle. We did a portage once we reached the barachoi (lagoon) and had a sluggish paddle to the finish line after that due to the shallow water and weeds in there.

We were very happy with how the race went and with our second place co-ed finish (12^th overall). It was a great event, fast, but great.

We want to thank the organisation - Endurance Aventure - for such a great event, and also our sponsors for their support. Thanks to Altra Running Canada, Nuun Hydration, Pacific Health Labs, Strongbar Nutrition, Osprey Packs, 2XU Canada, Pearl Izumi, and Natural fitness lab.

And I (Nathalie) want to thank my team for this amazing race!

TROUBLE AT RAID INTERNATIONAL GASPESIE 2014

Our latest adventure had us traveling to Eastern Canada for the Raid International Gaspésie stage race. We knew going in that this 3.5 day race would not be a typical race for us for a number of reasons. First and foremost, we rarely race in stage races, mainly because there are few of them around. But because this would be a stage race instead of a continuous race, we knew the pace of the race would be much higher - something that didn't necessarily favour us going into the race. Second, we knew that this race wouldn't likely have a lot of tough navigation as it was designed as much as a "multi-sport" race as an adventure race. While this provided for an excellent mix of athletes, again, we knew that this would favour some of our competitors. Third, and most importantly, we knew this would not be a typical race because of the beautiful region where we were racing and the knowledge that the race organizers would take us to some of the most beautiful and rugged places.

For this race, we had three of our usual team members: Stephan Meyer, Nathalie Long, and James Galipeau, but had to scramble in the months leading up to the race to find a 4th person when one of our regulars was no longer able to do the race. Luckily Bruno Haché, an Acadian adventure racer was able to step in and join us for the race. His navigation skills and local knowledge were both an asset to the team for the race.

The first day of the race was a prologue, which consisted of a run on the beach, a bike along the beach and then on roads and trails, a trekking loop on the mountain (with a waterfall CP and a ropes section) a ride back down to the beach, and then a short paddle to the finish. This was an extremely fast day with the overall winners of the day finishing in just over 2 hours. Our team had a decent day on the course, mixed in with a few spots where we lost some valuable time, but all in all we were still in good shape, sitting in 4th in our category at the end of the day. 

Day One of the race had us starting with a short trek section to spread the teams out before getting into the canoes for a paddle down the Cascapedia River. Then after a fast-moving river crossing, it was a trek with a Tyrolean traverse along the way followed by a very fast bike section. At the end of the bike section two team members had to swim across the river once again to retrieve the canoes and bring them back to the other shore where teams would have to put their bikes in the boats and paddle to the finish line. Overall it was another decent day for the team, despite some challenges, which included Bruno getting a leg cramp just as he and James set off on the swim across the fast-moving (freezing!) river to get the boats. Nathalie also twisted her ankle during a trek through slippery rocks in a stream, and one of our canoes capsized in a rapid with 2 of our bikes attached to it at the start of the final paddling section. But we recovered well from each of these setbacks and managed to move up to third place in our category at the end of the first full day of racing. The evening after the day's racing was also pretty amazing as we were hosted by the Mic Mac tribe on their land. We were treated to a spectacular display of traditional drumming and dance, as well as fresh salmon with maple syrup smoked on cedar planks inside hollowed out tree trunks. To cap off the night, there was an amazing display of the Northern Lights.

Day Two would unfortunately barely get started for our team before we ran into serious trouble. The race started off with a paddle section, and for our team, this was also where our race ended. It was a very cool morning that had left a frost on the ground and made for some chilly sleeping (or not sleeping!) the night before. Nathalie had been battling a pretty nasty chest cold that started up just before the race, and the cold, rain, and camping of the previous 3 days was certainly not helping things. We started out pushing pretty hard and trying to manage the "bumper boat" craziness that always comes with a mass paddle start. The plan was for our team to use a tow rope to help us to move faster, but this proved to be very difficult for the first part of the paddle with all of the boat traffic seemingly moving in all directions.Once we finally were able to get our boats attached, it was full steam ahead and we pushed very hard to try and make up some lost ground. Unfortunately this exacerbated Nathalie's chest cold and set off an exercise-induced asthma attack less than 1km from the end of the paddling section. The combination of the stress and chaos of the race combined with the anxiety caused by the asthma attack then caused her to hyperventilate, which immediately got the attention of a few thoughtful teams who stopped to make sure everything was ok, as well as a boat with a camera crew on board. It appeared that Nathalie was getting everything under control and the team began to paddle again to try and get to the transition area. But once again her breathing became very difficult, so her boat pulled to the shore so that she could walk the remaining 300 metres to the TA. She was met half way by a crew of medical staff and other onlookers who immediately tried to help restore her breathing to normal. While the medical team was excellent, it seems that having having so many people in close range created more anxiety and unfortunately Nathalie wasn't able to get her breathing back to normal on her own. So she was taken by ambulance to the hospital (despite her pleas to be unbuckled so that she could keep racing!) where she was warmed up and monitored for a brief time before being released. While she was feeling better, the trip to the hospital meant the end of the race for our team. Nat said this is the worst chest cold she's ever had and it actually got worse the following night - she said she's not sure if she could have continued to race hard on the following day even if the team had been allowed to continue. Stephan however did manage to race on the final day with the team from Costa Rica after one of their team mates had to withdraw from the race as well.

Obviously this was not the result that any of us had hoped for, but we can say that we raced hard for the whole time that we were out there on the course. We all agree that a team mate's health is far more important than any race result and we are all happy that Nathalie didn't suffer any lasting effects from the incident (except for the chest cold that doesn't seem to want to go away!). We are all keenly aware of the dangers that we subject ourselves to when we choose to do an adventure race, and we don't take these risks lightly. So when a serious situation does occur, it reminds us how fortunate we are to be able to race hard and to finish most of the races that we enter. And it's also a very big comfort to know that our fellow competitors care enough to stop their race in order to offer a helping hand when something does go wrong.  

All we can say in the end is that the race course, the region, the organization, and the medical response were all outstanding - and we can't wait to come back again to take care of some unfinished business...

Here is a video recap of the race: https://www.youtube.com/watch?v=TVFwnKAc7lE

James

         

TRAIL DES NEIGES-4TH FEMALE RUNNER

On March 15th, Nathalie, Steve and I (James) set off on a road trip to Mont Orford to take on the Trail des Neiges (Snow Trail) race. We had great weather for our travels and arrived in plenty of time to check in to our hotel and head over to the ski hills to get registered and geared up for the race start.

The start was at 7:30pm at the base of the ski hill. The challenge was pretty straightforward, but certainly not easy: Climb up and descend 3 peaks on skis, snowshoes or on foot. When I say climb up, I mean climb straight up the ski hills! I don't think much could have prepared us for the climbing we were about to do, but I am pretty certain that the 90+km Nathalie & I ran in the 2-day Snowgaine the previous weekend was probably not the best way to get ready for this race. Steve was also coming off a great but tough race at the first ever ITU Winter Triathlon in Quebec city the previous weekend. We all chose to do the race on foot, possibly out of the desire to have to carry the least amount of weight up those hills! 

The first climb was a bit of a teaser... a relatively steep climb up and a left turn, then downhill for a while to get to the start of the "real" first hill. Looking back at our heart rate monitor data, clearly we all completely redlined up this first teaser hill. Clearly this was going to be a long tough race! Steve led the way for our trio up the first hill, looking strong and steady. I struggled right from the start of the race and just did what I could to keep moving forward at a reasonable pace. Nathalie managed to recover nicely from her redline up the first small hill and then settled in for the rest of the race. Coming down the first hill was a bit of a relief, but still a fair bit of work trying to keep steady and fast under variable and changing footing. Nathalie decided that she would try to take the "easy" way down from the top - getting a running start and then sliding on her butt for about 10m past another competitor. But she was forced to get up and run the rest of the way down ;-)

The second hill had a nice surprise about 2/3 of the way up. There was an "off-trail" section that meandered through some woods before emerging back onto the ski trail. This was not a good place to be without skis or snowshoes... At times we were knee deep in soft snow with our poles buried up their handles. Steve seemed to fare a little better than Nathalie and I in this section. When I emerged at the top of this section, I learned a valuable lesson: look at the elevation chart before the race! I thought we were at the top - turns out we were not all that close at all. So up and up we went, into near zero visibility blizzard-like conditions, as the snow and wind whipped up on the highest climb of the race.  At times the only indication of where to go were the barely visible foot/snowshoe/ski tracks in front of you. It was a real relief and motivation to hear the voices and cheers of the volunteers at the top of the ski hill as we approached. But the 3.5km downhill made for some significant work to get back to the bottom of the ski hill. Thankfully there was an aid station at the bottom of the hill where we could grab a drink and some Fruit2 bars to refuel before heading up climb #3.

The third climb seemed to me to be the most tame of the 3 climbs. Perhaps my body was finally warmed up, or perhaps I was just too tired to notice anything anymore, or maybe I was just going so slow that it made things more bearable. Regardless, it was nice to be thinking that the end was getting closer with every step. Once again, it was great to hear the cheers of the volunteers at the top of the hill. As we got closer to the top, I noticed 2 other racers on foot just ahead of me. So I gathered up all the energy I had and hammered up and over the hilltop to try and get a little distance from them on may way down to the finish line. My strategy worked and I managed to keep both racers at bay for the rest of the descent. I crossed the finish line in around 1:44:00 and in 7th place on foot. I was met at the finish line by Steve, who already looked relaxed and refreshed - turns out Steve had a great race, finishing 4th of all runners on foot. Nathalie had a solid performance as well,  crossing the finish line in 4th place of the female runners on foot. After a few photos, we headed inside for the post race meal, drinks, and awards ceremony.  

This race was a great way for our team to cap off the winter racing season. The Trail des Neiges was a super fun and well-organized race that offered up one last (big!) challenge before we move on to our "spring training" schedule. It's really not like any other race we've done because of the fact that it's just straight up and down the wide open ski hills - no narrow trails where it's difficult to pass, no rocks and roots to slow you down. So, for me at least, it was more of a test of willpower than a test of strategy or technique. And what a great feeling to finally cross the finish line after braving all 3 summits and 1200m of climbing over 13km of race course. Congrats to the Endurance Aventure race organization for putting on another great race!

James