Saturday 18 August 2012

GOLD RUSH MOTHER LODE 5 DAYS EXPEDITION RACE-CALIFORNIA 2012- 2ND OVERALL

It was Sunday afternoon, around 3pm, when I finished the Avon descent and our plane was at midnight that same day….I was flying to California for a 5days expedition race and I couldn’t move my arms up, my abs were on fire and I had banged pretty bad my wrist and hip…I was a bit concerned and exhausted too. I put my unleash compression top hoping it would help my shoulders to recover even if I would be in the plane for 18 hours or more. I had my usual compression pants and I even put some compression socks since I landed in Perth with cankles :/
When I got LA I didn’t get much time to switch terminal and get a plane to Las Vegas where team Sole, Paul Karen and Aaron were going to pick me up from.
I had shipped all my gears to the race headquarter at the bear valley lodge so I didn’t have to worry too much about my bike etc. I was only travelling with my paddling gears.
Shortly after I landed in Vegas team Sole picked me up and there we go for a 12h roadtrip in their awesome van directionBear Valley California.
At 6pm the van stopped, it was time for a “short run in the desert”. I had landed a few hours before and my body was swollen and in pain but I didn’t want them to think I was weak so I went but didn’t managed to run very well :/ oh well, at least it was team bonding .
Late that night we got to Bear valley where we “camped” in the awesome trailer attached to the van.
On Tuesday I got my gear from the lodge. We had to go through check in and a few test (ropes and swim out and in the boat) at registration. We needed to give our transition boxes, bikes and bags by the evening before the dinner and briefing where we would have the maps. We managed to fit in a real quick MTB with the team before handing everything thing and by 6pmwe were having dinner with the other teams etc…
After dinner we got the maps, we plotted, double checked everything and went to bed at a pretty reasonable time.
Wednesday morning, start of the race. It started by a 40km ish paddle in tandem kayaks not very manoeuvrable and pretty heavy. I was paddling with Aaron and Paul was with Karen. It took us a couple of hours to get the bloody boat to go straight but we ended up mastering it J. We came in the first transition in 3rd position just after the yoga slackers and technu. After a pretty fast transition we were off with the yoga on the second leg, a 40km trek. It started climbing a lot and the temperature was very very hot. Being in long sleeves as I never raced in tee shirt before (I have always been cold too easily) I overheated very quickly and in no time my team had me with only my bib on and they were carrying my backpack up the hill. I recovered fairly quickly which was unfortunately not the case for other teams. We passed technu who had some troubles with the heat on that climb and the yoga too. After 5pm I started to feel a lot better with the temperature dropping even so slightly. The dark came and we were in a canyon. I just bought that new 100lumen headlamp which I thought would be enough for the trek but the lamp didn’t end up working well and I couldn’t see much. One of my team mate had to walk behind me to give me a little bit of light which slowed us down a lot. By the morning the Spanish team flew by. They were so fast. We decided at that point to go over the mountain and down the other side which I don’t think was a good move after all due to a thick bushwalk very unpleasant. We arrived at TA2 in third place, the Spanish team being 1h1/2 ahead of us and the second, perdidos being in transition. We had a technu shower there to remove the poison oak from our skin, got changed and jumped on our bikes for a 160km MTB.
After the trek of the day before and the massive heat we decided it would be a good idea to stop during the hottest hour of the day to sleep. So we stopped about 3hours in total along a nice flowing river but because of the heat neither Aaron nor I got much more than 1h sleep there. By the time we jumped back on the bikes we just saw Perdidos and the Yoga slackers passing by. In no time we were climbing on the bikes and not even an hour after we saw them we passed Perdidos. I was very lucky to have Paul Aaron and Karen with me as they are awesome bikers and they coached me during the whole race. I seriously think I have learned a lot from them on the bike and it made my experience amazing. There was a lot a lot a lot of climbing during that MTB section but it was ok. I even felt stronger as we were climbing. The last 30km of the MTB leg killed me as my bum was so sore. I made the mistake of having too many layers with my shorts and undies etc and couldn’t bare sitting on my saddle anymore… What a damn relieve when we saw the transition TA3.
This transition ended up being a little bit slow but it was ok. We were still in 2nd position after the Spanish team when we headed for the 72km trek. My feet were sore but not from blisters, from the cleats of my MTB shoes. I struggled a fair bit during that trek. Once again we were in a kind of canyon for most of the day. It was amazing though with lots of little and not so little pools here and there. We even had a quick dip in one of them.
We then climbed a mountain which went a lot better for me as I think my weight wasn’t distributed the same on the sole of my foot and finished the trek by walking/jogging from time to time on a dirt road which was painful…no fun…
We reached TA4 in the middle of the night and decided to sleep a couple of hours. We were still 2nd, Technu 4h or so behind, the Spanish team at least 8h ahead and no other teams were on the “full course”. Unfortunately my alarm didn’t go off as expected and we stayed in transition a good 3hours.We jumped on our bike and started going down to the next CP. After that CP we started climbing and climbing again. Karen and Paul were on fire (as usually…they are soooo strong) and Aaron was hanging in the back with me. We got to that CP that was a loop on foot to the giant tree and when we came back to the bike there was oranges and melon yum yum yummmmm. We got to TA5 where even more yummy food prepared by some volunteers was waiting for us. Cheese sandwiches, beans etc… that was great. I think I ate 4 sandwiches haha.
We left that transition to attack what was going to be the last leg of the course, a 24km trek in the canyon to a rope course followed by a packraft orienteering and a small trek to the finish. We were moving pretty fast and confident in that canyon. It was still very hot and we were drinking often from the river…until the fire!!! About 3hours through we saw some smoke and an helicopter. There was a forest fire that had started on the other side of the river. After sitting there for almost an hour trying to make contact to the helicopter above us and or to the race directors without success we decided to keep going. The fire was at our level anyway but on the other side of the river. It would be as safe to keep going as to turn around. We kept going keeping us low close to the water in case we needed to jump in. No long after we were safely far enough from the fire to be worried anymore. We kept progressing through the canyon, even swam across the river to get to the other side. The dark came quickly and we were still progressing pretty fast until we reached the point where we made a navigational mistake following the wrong river south which cost us a log long trek. We finally found a kind of campground where we slept for a few hours till we could figure out where we were. After a few hours more trekking in the morning we ended up near a reservoir pretty far off where we were supposed to be. Once we reached the road a pick up with race volunteers were there and asked us to jump in. They said everyone had a ride and that they would take us to the ropes before it closes. So we did. We got to the rope site and did the ascend, the rappel, the traverse and the other rappel down. It was pretty cool.
We realised we wouldn’t have time to get to the packraft section before the end of the race so we hiked back to the finish from there with Aaron proudly leading the way.
We passed the finish line at about 3pm exhausted.
I have never pushed as hard in my entire life than during that race. It was amazing and I thank Paul Karen and Aaron for giving me a chance to push my limits so much and for giving me a chance.
We got second place at the end. However there is a lot of talking as to revise the results. It is a complicated situation as all the other teams got a ride from TA5 to the rope course. We were the only team to go through the canyon after the Spanish team. And since we didn’t get the time to clear the whole course whilst other team did without doing the canyon it poses some problem to the organisation to take a decision.
However as per the award ceremony the race was called to an end at TA5 and the ranking then is supposed to be the final ranking so the Spanish team first place, Team Sole (us) second and Technu in third place.
Once again I would like to thank Unleash compression without who I would have never gone through the race in one piece but I would like to also thank now bars, frs and most important my wonderful team.

N.L.

Monday 6 August 2012

AVON DESCENT 2012- 3RD FEMALE SOLO


On the 28th of July I took off by plane for a two weeks journey. Two races ahead, one in Australia and one in California. My first destination was Perth where I was going to compete in the Avon Descent, a 125ish km paddle race down the Avon river over 2 days. The journey to get from Ottawa to Perth is almost a 2 days trip with many stop over. First stop over was Detroit were I met Alex, my partner but also one of my precious support crew for the race. We then flew to LA before flying to Sydney. We got to Sydney in the morning where we were welcomed by my main sponsor Steve from Unleash Compression. He made a an awesome breakfast and welcomed us in his home to get showered and to rest a little bit before taking off to Perth that night. During the afternoon we got to meet up with Jake Van Dorp, another Canadian competitor who came for the race. After a quick “swim” at Bondi (just to say we went and swam there hehe) and a dozen snacks all around the city we flew to Perth.

My friend and second support crew Paul was there waiting for us.

The next day we managed to find a car to rent with roof racks and went to Spirit to pick up the boats they had made for us. Brand new spirit prs surfski. The latest lightweight surfskis they made. That same evening we met up with Andrew and went for a paddle down at Ascot. I must admit I was a little scared. For the last year I have been paddling a lot less than when I lived in Australia due to the weather mainly (can’t paddle if the bloody river is frozen) but also by lack of motivation due to less people to paddle with other here. Lots of paddlers don’t get me wrong but mainly white-water paddlers. However I have been kicking myself in the butt for the last couple of months and have been paddling about 3 times a week doing some intervals etc.

Another point I would like to raise is that I have been paddling my prs surfski that I got a year and a half ago and didn’t get to paddle other surfskis, meaning anything tippier. That is why I got really scared when I jumped for the first time in the new prs. It felt a lot more unstable and I wasn’t comfortable…on the flat!!! AAAaaaarrrrgggghhhh what am I going to do. I am supposed to be able to race for two days and in the rapids too in a boat I can barely stay in :/. After ripping apart half the seat I felt a little more comfortable and stable since I was closer to the water but still that would engage my core a lot more than anticipated. After the first paddle I felt a little more confident but the real test would be the couple of following days when training in the Valley.

On Wednesday, we went down to the Valley and did a Valley run (the rapid section from the lookout till Amiens). The water level was very very low and it took us a long 3 ½ hours to get down. I didn’t feel very confident on the boat and my abs were on fire the next couple of days. We decided to take Thursday and Friday off. All the jamming in the rocks made my shoulders (and abs) sore and I needed to rest for the week end.

On Friday night we took our boats to registration and had a look at the weir.

Saturday morning came quickly and before I realise my grid was off…with me 50m behind trying to get through the people to actually reach my grid. I paddled hard to the weir and decided to portage. After a short but not so easy run I managed to catch up with first second and third place. I jumped back in my boat, the first girl was already almost out of sight and I could see Jenni in front of me putting slowly but surely some distance between us. The water level was low but thanks god it had rained for the last week so it was a little higher than on Wednesday. After an hour or so Sam passed me. I tried to stay with her but she put some distance in between the both of us. I was now in 4th place..not happy… I decided to skip my first “meeting” with my support crew and kept on going. I hadn’t been drinking or eating so I still had a full bladder and some lollies with me.

At the second stop, about 35-40km down the river I had some jam sandwich but didn’t really stopped. I didn’t know where Sam or the others were and I didn’t want to get passed once more. It’s only a few meters before my 3rd “feeding station” that I saw and passed Sam. I decided to not stop again because I didn’t want her to go away again and I needed to follow people down the tee tree section as I didn’t know where to go. It was only 10km or so and I managed to take one wrong turn into the wrong channel and it cost me to get to the finish of day one 7min after Sam. I was 4th again. The first girl was a good 45min ahead, untouchable for me in day2 and Jenni was a good 20min ahead.

I was pretty bummed out but our super support crew made us an awesome dinner and we had a good night rest, the top to start the second day of the race. Jake did very well on his first day, so did Andrew and they got to start in one of the first grids. I started about 20min after if I well remember. Sam started in a grid 4min ahead of me. I knew that if I could catch up with her by the end of the rapid section then maybe I could put an extra 3min on her on the flat but it was risky as she is a better paddler than me on the flat. I didn’t know her skills in the rapids as we have never paddled the Avon together in the past. My not so “stable” boat ditched me out in the first couple of rapids we went through and my first fall was pretty bad. I fell on a rock hip/thigh first and couldn’t move for a bit. I was in pain and almost got out of the water (ended up being a gigantic black bruised). It was the start of day two, I was in pain and lost all hopes of catching Sam. I was crying and just wanted to get out of the water. After a few rapids I seemed to get my balance right and then didn’t fell off much of the boat for the next 30km or so. I was feeling a lot better, I was finally doing my own race, a lot more relaxed, I was enjoying it instead of being so tight and stressed about the other competitors.

By the lookout rapids I saw Sam on the side of the river taking a break. That was my chance. I knew I still had almost 18km of rapids and we just did about the same distance so if I could put as much time on her on that second section that I did on the first one then maybe I would have a chance to keep her behind on the flat…maybe….

From that moment on in my race I have pushed as hard as I could to keep Sam behind. I would almost not stop at my feeding station too scared to give her anytime to come back. And even if Paul and Alex were saying that she was at least 10 minutes behind I didn’t know how much time she would gain back on the flat.

The last 15km of flat was just pain and felt like it would never stopped. By chance I got a ride with three other boats for the last 3-4km. Wave hopper are great draft .

I passed the finished line about 20min ahead of Sam in 3rd position. I was exhausted but super happy.

My next aim is now to train properly this year to get a chance to compete with Jenni who ended up putting 45min on me and Claire who was more than 1h ahead. My time was 14h34 if I am right. I was 3rd female solo, 6th of the gender and 98th overall.

Thank you to the best team mate Alex and to one of my best friend and support crew in the world Paul Laver for everything. You both were awesome at support crewing and I wouldn’t have made it through without you two.

Thank you to unleash for supporting me but also to Spirit and NRS for their support in the craft and gears.

N.L.