Tuesday 20 August 2013

WILDERNESS TRAVERSE 2013

The Wilderness Traverse was once again a race that we didn't want to miss. It was the 4th edition of this 24h race on August 17 2013 and once more there were really strong teams at the start line. The HQ was on a hockey ring in Nobel, Ontario. Quite an unusual place to have a HQ, but in the end, it was just a perfect place for a bunch of dirty and stinky racers.

Gear in action at Wilderness Traverse
Julbo Eyewear Dust - Pipeline

After getting through registration and gear check, Bob Miller gave us the map. It was pretty straight forward course. Three long sections - biking, trekking, paddling at night (probably at night) and then a short trek to the finish. 





The race started at 8:00am with a 6h mountain bike section of about 85 to 90km. Our plan was to use the «dratf» of some of the faster team. It didn't took really long before we realize that it was not a good place to use that strategy. The first two CPs were on a trail under a power line. We did our best to stay with the lead team, but we felt behind in the upper mid-pack rapidly. Fortunately for us, after about 20km we came across a bunch of teams that made us realize that we had passed a turn. Except for a few teams, we were all together once again. We got to CP1 located on the east side of Black lake. Got back on the bike to CP2 a couple hours later. The last 20km of the biking section was not as technical and we got to CP3/TA1 in a good time. Thanks to Joe for drafting and Alex for pulling. 



What a surprise it was when we got to TA1. The volunteers had some ice cream sandwiches for us. A first in AR for sure! After less then 10 minutes we were all ready to trek. Our strategy was to try to use the trail system as much as possible because that is where our team is the strongest. It worked well to get to CP4 as we managed to catch some time on the lead team but unfortunately it is not the way that the Wilderness Traverse is meant to be. Things got complicated for the rest of the trekking section. To be honest, we were a little discouraged when we arrived at CP5 and people beside little William Lake told us that we were 1.5 hours behind the first team. A quick look at the map and we took off. No time to waste, we had another 20km of trekking to do. As Bob Miller told us, the last trekking CP was not as easy as it looked on the map! 



We finally arrive at CP6/TA2 just before it got dark. At least we were happy to get a leg break and jump into the canoes. We also enjoyed the last ray of sun with team Vallée Bras du Nord/Mundial St-Raymond. Even if they were in transition before us, we got on the water before them. We didn't stay in front of them for a long time... After 5-10 minutes of paddling, Jonathan realized that he forgot is race jersey at the transition... so we headed back to pick it up, no choice. We got offered beer by campers on the beach, sadly we had to decline... After about an hour of paddling, we crossed with Vallée Bras du Nord/Mundial St-Raymond once again. They decided to take the shortest paddling line, with some more complicated route finding. As it was dark we chose a slighlty longer but safer paddling route but that choice had to have a downside : 5.5km of portage (at least on trail we used while biking on our way up so we knew it was good for portaging). We even cut across a marsh near the end to resume paddling southwest to CP7 faster. We then went on paddling into the night to CP8/TA3, without seeing any ligths either in front or behind us. In the end, our paddling route choice was a relatively good decision because we never saw anyone before the finish line.

We got to TA3 around 3am. We dropped the paddles and the life jackets and we ran to the finish to a 4th place overall, 3rd coed. We were happy to get to the finish, although a bit bummed by the gap between the winners and ourselves. 

We will get them next time !



Thanks to all the sponsors. Once again, it wouldn't be possible without you. Untamed New EnglandClinique du pied ÉquilbreTHULEIcebreakerNuun hydrationRollerbladeOsprey packsSuuntoFruit2 energy barsSwiftwick compression socks. Thanks also to Luis Moreira for the amazing shots. Visit Luis site at http://luismoreira.ca/. Thanks to all the volunteers and Barb Campbell and to Bob Miller for designing this course. We had a good time out there.

Congratulations to all participants and thumbs up to Pentathlon des Neiges for their victory over a solid Tecnu in 2nd place. 

Wilderness Traverse race page: http://wildernesstraverse.com/index.php?option=com_content&view=article&id=75&Itemid=78
Race Live coverage page: http://www.untamedne.com/Home/live/RaceCenter.aspx?wt2013
SportIdent time splits: http://wildernesstraverse.com/files/Splits.html

JY

Monday 12 August 2013

RAID PULSE WAKEFIELD 4H-1ST FEMALE DUO, 9TH OVERALL


All began after a good dinner and a few drinks at the fundraising dinner for my team for the world championships in Costa Rica in December 2013... Myriam is a runner, a trail runner and a road cyclist. At the end of the dinner Raid pulse and the 4h event they have in Wakefield in August came up in the discussion at the table where she was sitting. As I was passing by I told her we should do it together and without thinking too much she said yes...that was the beginning...it took us a little while to register and by the time we found a mountain bike to Myriam and started talking about it more seriously we only had a week left ahead of us. A couple of days before I made her canoe with kayak paddles for the first time and she was sore up until the race after that :/
Two days before the race we went bushwacking a little bit because I was a little rusty on my navigation since I have been racing a lot lately but not navigating.
And finally the day before the race we went mountain biking for the first time for Myriam. She wasn't super confident but I knew it would be fine as I have been doing a few raid pulse to date and I know they are beginner friendly courses.

So here we were on the start line, ready to roll on our mountain bike under the team name fruit2/camp de base, our awesome sponsors..



As usually in a race we started fairly fast on the bike. It was rolling a little and then climbing big time. my map board broke half way through which was a challenge to ride with but I knew there would be only a few Kms left riding when it happened.
Myriam was doing well but she was leaving a lot of energy behind on those hills.
After 45min or so we were in transition and on foot we went.

The first two CPs were in a cave which was very cool.

We then went for an advanced point that was fairly easy and started climbing to get the advanced CPA3...once on the top we didn't managed to find it. We were lots of team up there scattering the top of the mountain but we didn't managed to find it. After a while spending there we decided to head down otherwise we wouldn't make the cut off at the boat section.
We bushwhacked fast and ran to get to the last CP before getting to the beach and got there with barely a minute spare.
We then jumped in the canoes and started the big loop to get all the CPs.
I'm not used to be in the back and stir and it was super windy pushing the boat on the left all the time. Even paddling only on one side we were barely going straight.
We got to the first CP and got a little stuck in between boats and as we were going backwards to leave the CP another boat started going back as we were turning resulting in them tipping off the boat (my apologies if our boat made you tip in...).
I could tell as we were paddling that Myriam was getting tired but we were still catching up with some teams.

As we finished the paddle we were told the finish would be at 2.30pm instead of 2pm which let us time to go and get an advanced on the bike and one of the two advanced on foot.
As we biked i shuffled some candies in Myriam's mouth and took afp few too as i realized i haven't been eating for the whole race :/.
At the advanced section on foot I couldn't be bothered looking at the map so the strategy at that point was just to run behind a team that looked ok navigators :) it worked yeaaahhhh.
Back on the bike to the finish. This last section was relatively fast and enjoyable.
As we past the line we were not too sure of the ranking but I was happy and proud of Myriam for her first race. She was amazing out there for the 4h and something that we were racing.


We ended up 1st female duo, 9th overall out of 54 teams....very happy :)

Nathalie

Monday 5 August 2013

RACE THE PHANTOM 40H RACE-1ST OVERALL


Racers: Alexandre Provost, Nathalie Long, Pascal Laroche, Jonathan Dionne

Race the Phantom is a unique and wild adventure in the beautiful maritimes and we have been toeing the start line every year since 2010. We not only discovered an awesome area over the years, but also made great friends. So we knew for long that we would be back again this year to race hard and happy to see our good friends. This year the race was held in remote Mount Carleton Provincial park. Beside the obvious quality wild racing for 40h at a very affordable price reason we had another good reason to go: we had won the previous 3 editions, and we were hungry for a 4th one!



Gear in action at RTP
Julbo Eyewear Dust - Pipeline

We all slept at Jonathan’s in Québec city on Thursday August 1st and after a very good night of sleep we hit the road early to get to HQ in Mount-Carleton park well ahead of time to get our gear ready and start doing the maps as quickly as possible. We found a nice sheltered area so we were ok to map out the course and get ready even if it was raining.

Note about the map: we were given a 1:50 000 map which is pretty standard in AR. What was interesting and new was that the organizers had been able to put a layer of logging roads on the map, which are everywhere in this area. I was very pleased when I saw and was looking to confirm the accuracy on the terrain.


Racers: Alexandre Provost, Nathalie Long, Pascal Laroche, Jonathan Dionne

What makes Race the Phantom unique as well is the midnight start. It means 2 full night out, even if you speed things up a bit, it is still more of a night race than a day race. Starting a race at midnight is not easy: imagine how you feel when you will go to sleep tonight, well this is the time we were unleashed into the wild. We had a thin hope to sleep 1.5h before the start but we could not do it, I think Nath managed to get a bit of sleep but I just could not lie down as I was too excited to get on with things.

Race layout
Bike 1
TA1 - access to our gear
Trek 1
TA2 - no gear
Canoe on Sisson branch Reservoir
TA3 - no gear
Trek 2
TA4 - access to our gear
Bike 2
TA5 - no gear (but a surprise!)
Trek 3 in Mount Carleton provincial park





The race started as planned at 12:00 on our bikes. It was raining, but not too hard, so it was ok. We took a combination of trails, paved road and logging roads to CP1. It did not took long before we got alone into the night. “Good thing” I remember thinking... as we rather race with no distractions around.


The first leg went very well except one place where we missed an intersection. We realised it pretty quickly though as the direction was not making any sense, and turned back quickly, for a net loss of about 15min. The rest of the ride went well as we rode logging roads and there was not too much elevation gain.

2:43am We got in TA1 first and soon we were on our feet for the first trek. Cycling PEI arrived  as we were leaving, which put some pressure on us. We followed our plan and caught CP3 on the way with a short bushwhack that saw Pascal falling into a mud trap! For the rest of the trek we requested him to hang at the back as the smell had followed him...

4:40am We clocked in at TA2 eager to get in the boat and for our legs to get their first (and only...) break of the race. Pascal was also happy to jump in the Sisson Branch Reservoir for a quick mid body bath... It was still dark so we had to follow the compass attentively heading southwest to CP4 that was located on an island. No need to say we were really happy that we carried our kayak paddles on the previous trek when we started paddling. The alternative would have been canoe paddles, which is significantly slower (and harder).

As Bruno Haché (course designer) had mentioned, there were a lot of logs coming out of the water, so we had to be careful to not get impaled especially close from the shores and islands. We turned off our headlamps on our way out of CP4. The rest of the paddling went well but we took a bit of headwind at some point. We got CP5 + ADV2, and as it was and out and back to TA2-3 we figured we would be able to evaluate the distance/time between us and the next teams. Surprisingly we crossed the first team, either Cycling PEI or Eco-Logical Adventures about 4k from TA3, which gave us confidence for things to come.

The next section was a trek mostly on logging roads for the first part, and we ran most of it. The bushwhack up Moose Mountain was surprisingly of light density, which was very nice!  We crossed path with Cycling PEI and figured they must have not done ADV5 on Sisson Branch Reservoir, so it felt we were slowly building our lead. Now on the way back we punched CP6 and ADV4. We caught up with with Eco-Logical Adventures on the way to ADV4 which was fun.

12:04pm We clocked in at TA4 and took some extra time to get ourselves prepared  for the rest of the race. Having access to our gear we ate some goodish “boulettes”, pringles and pepsi! Our bikes had suffered a bit on the first leg so we made sure they were fine before leaving.

We then embarked on a 9h bike ride with mandatory CPs 7-8-9 and ADV CPs 5-6. Not long after we left the TA the rain started to drill down on us. It was pouring like hell. We sucked it up and just continue our road. We had to pull our jackets at some point for sure. We heard some teams even got hail... epic adventure racing! The ride itself was quite diverse, with a lot of logging roads, a short trek to CP7 that was nicely located on the side of a superb pond, 2 bikewhack including one quite energy consuming after CP8 to get to the road, then some pavement, and logging roads again. ADV5 was some bit%?& to catch, as there was a never ending very steep uphill that eventually made us descent at the bottom of the valley. Nice one Bruno... ADV6 was an out and back from CP9 on a kinda rolling dirt road.

On the way to TA5, the map vs reality differed a bit and we had to count and track a lot to make sure of everything, we did a little uphill detour but in the end we caught up with the right trail. We light up our headlamps half way as we came to a huge logging area and made our way to TA5 relatively straight.



10:20pm We got to TA5 and we had a great surprise: kraft dinner and cold coca-cola! Wow! Totally unexpected happiness! but at first I had mixed emotions because I had carried a pepsi can the whole way since noon for us to pop it during the night... but more coke is always good! We transited relatively quickly given the comfort of the TA and were out at 10:30 on the last trek. into Mount-Carleton Provincial park
The last trek in Mt-Carleton park should have been a highlight of the race and I guess it must have been for many teams... but for us it was somehow the hardest part. The sleepmonsters were slowly catching up with us and It was in pitch dark, so we had no mountain views reward, I’m sure it must have been gorgeous.


The trek was fairly simple with trails leading to all CPs at Mt-Carleton, Mt-Head, Mt-Sagamook and finally Mt-Bailey. Rocks were really slippery to we had to be extra careful. We had a very good pace until Sagamook but somehow slowed down a little (a lot actually) on the way down.  We all had our moments of sleepiness at some point and I remember being close to falling in the creek... Then out of the blue Pascal said “j’commence à m’sentir blé d’inde en ost&...” which can be translated to “I really start to feel like a corn...” Probably not very funny but in the state we were it provided some very good laughs!



We happily crossed the finish line shortly before 6am, cheered by Troy. Jonathan sacrificed himself to collect the last advanced CP... that was located in the Nictau lake... it was close to the shore, so we did not break the 100m rule and encouraged him as he swam under a buoy to pick up a nice and chill can of coca-cola!


We all had a very good race. Pascal and Jonathan supported me was very well with navigation. Nath did great and set a good pace on foot considering she was injured shortly before the race. We all helped each other whenever needed. Every time we made a mistake we reacted promptly and in a constructive way.

The post race award ceremony was as great as it can get, with good food, BBQ and Picaroons beer. We proudly received the coveted NSAR Champs belt buckle flask!




Advanced CPs: to do or not to do... how to decide?
Whenever there is a course that include advanced CPs all along the way teams are forced to take early decisions that can have an important impact on their race. The way we usually figure if we have time or not do advanced CPs is by doing the reversal math when planning the course. We started from the end by evaluating the time required for each sections, including the advanced. That way we knew we had to be at a certain TA or intersection by a certain time to still be able to complete the regular course, which was the most important thing. It’s a bit like a self-induced cut-off. Knowing your average pace per discipline helps a lot when make that kind of assessments. So basically we were going to do the advanced CPs as long as we were meeting those “cut-off”. So as Troy would say...”clear as mud ?







Kudos to Bruno for the course design! Super travail! Nous avons beaucoup aimé le parcours! The navigation challenge was very good, and the CP’s were placed exactly where we expected them to be. It really felt you worked hard for this one! Nice job! And about the map: I think it must have been the best 1:50 000 map in Canadian adventure racing history! It really made a world of difference to have the logging road as it removes the “chance factor” from the outcome of the race. Thanks!  

Thanks to Natural Selection Adventure Racing and all crew and volunteers. Thank you for being there all night long! Best of luck for next year, chances are we’ll be back even for a shorter event!



Congratulations to all participants out there, the race was hard and required a lot of resources. The conditions were very tough, be proud of what you accomplished. Make a gift to your friends and bring them into the fantastic adventure racing world and community.

Thumbs up to Troy for keeping the AR flame lit in the east. We will make our best to support you whenever we can.



Alex